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class='authorInfoStory criditInfo svg-class' ><svg preserveAspectRatio="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 500 500"><path d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Tulika Samadder<br>Published 16 Mar, 2025</p> <div id="lsdv8waobs" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style="">জল?সারা রা?ভিজিয়ে রাখু?এই বিশে?জিনি? সকাল?খা?খালি পেটে, গল?যাবে সব মে?/h1> <div id="lsdv8waobs" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88casino.cc/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-1' src='http://images.pbv88casino.cc/bangla/img/2025/03/05/900x1600/pexels-photo-13613853_1741167070126.jpeg' alt='pexels-photo-13613853' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="lsdv8waobs" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">চিয়?সিডে ভিটামি?বি, অ্যান্টিঅক্সিডেন্ট এব?ওমেগ??ফ্যাটি অ্যাসি?সহ প্রচুর পুষ্টি থাকে?এট?নিয়মি?খাওয়া?একাধিক স্বাস্থ্?উপকারিতা রয়েছে।?/h2> <div id="lsdv8waobs" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88casino.cc/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Photo: Pexels<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-2' src='http://images.pbv88casino.cc/bangla/img/2025/03/05/900x1600/Chia_seeds_7_pexe_1730634944207_1741167163940.jpg' alt='Chia_seeds_7_pexe' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="lsdv8waobs" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">চিয়?সিডস কি ওজ?হ্রাসে?জন্য?কার্যক? কীভাবে এট?ওজ?কমাত?সাহায্?কর? এই  নিয়?অনেকের?মন?সন্দেহ আছে। বিস্তারি?জেনে নি?এখান?</h2> <div id="lsdv8waobs" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88casino.cc/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Photo: Pexels<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-3' src='http://images.pbv88casino.cc/bangla/img/2025/03/05/900x1600/weight_loss_1737550875623_1740655170577_1741167200544.jpg' alt='weight_loss_1737550875623' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="lsdv8waobs" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">আপনা?ডায়েট?নিয়মি?চিয়?সিডস গ্রহ?আপনাকে কার্যকরভাব?ওজ?হ্রা?করতে সহায়ত?করতে পারে?এগুল?বিভিন্?উপায়ে ওজ?কমানোর জন্য উপকারী বল?প্রমাণিত।?/h2> <div id="lsdv8waobs" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88casino.cc/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Photo: Pexels<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-4' src='http://images.pbv88casino.cc/bangla/img/2025/03/05/900x1600/pexels-photo-1114205_1741167270050.jpeg' alt='pexels-photo-1114205' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="lsdv8waobs" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">চিয়?সিডস দ্রবণীয় ফাইবার?সমৃদ্ধ?এগুল?খেলে দীর্ঘক্ষ?আপনা?পে?ভর?অনুভূত?আসবে?এট?আপনা?অন্যান্য খাবারে?অত্যধি?পরিমাণ?খাওয়া?ইচ্ছেক?নিয়ন্ত্র?করবে?এব?বেশি-বেশি ক্যালোরি গ্রহ?থেকে বিরত রাখেবে?ফল?তা সাহায্?করবে ওজ?হ্রাসে?/h2> <div id="lsdv8waobs" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88casino.cc/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> <h2 class="imageCreditInfo criditInfo imageCreditInfo-a">Photo: Pexels<br></h2> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage fade-in' id='mainstory-page-bg-5' 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